eating balanced diets

A Delicious And Healthy Menu for Kids

You won’t believe the foods you can eat. Fun foods – like BBQ chicken, mac & cheese, and burgers. NO TYPICAL DIET FOOD HERE – but foods you’ll want to eat when you return home. We love our chef and you won’t believe how good the food is.

Great Things Are a Cookin’

How We LoseHow We LoseWe provide portion-controlled meals that are healthy and tasty. Sometimes we eat in our dining room and sometimes we have cook-outs. You’ll never be bored. We also serve 2 snacks – every day like popcorn, fresh fruit, homemade treats, and frozen yogurt. And if you are vegetarian, we have a complete, terrific menu that will nourish and please you.

Diane Hendriks, R.D.-Registered Dietitian: Creating Certified Camp Shane Menus

We Have Been Creating Menus Since 1968

How We Lose

With all that experience, you can bet that we know how to serve great tasting, kid tested healthy meals.The camp menus include primarily fresh fruits and vegetables and meals cooked from scratch with little sugar or artificial ingredients, healthy lean proteins, complex carbs, and healthy fats. Campers are served three meals and two snacks daily and the food is kid friendly, nutritious, filling, and tasty. We can also accommodate vegetarians, kosher (NY only), and campers with specific food allergies.

Our Food Philosophy

Shane’s co-owner, Ziporah Janowski, is a Certified Health Chef. With top culinary skills and knowledge, and Shane’s Registered Dietitian, she is applying principles of  serving food that is health supportive, whole, fresh, local, seasonal, in harmony with tradition, real, and unprocessed.We teach kids to make smart food choices and to eat proper portions. This allows them to eat virtually anything in moderation. There is no extreme deprivation in our kids’ diet plan. It’s an eating program that kids and teens can continue for the rest of their lives.


Back home you’ll get our monthly newsletter with weight-loss recipes and healthy eating tips. We even send your parents our Camp Shane “At Home booklet” that has lots of great information in it.

Summer weight loss dietsHow We LoseHow We Lose

healthy menu for kids

Hate That Scale…?

Not anymore. We’ll teach you how to get in control and stay in control in our basic nutrition classes and cooking classes. The facts might surprise you. Our nutrition workbook helps you throughout your time at camp and when you get home.

Cooking Classes

teenage diets for fat loss

Everybody Likes Cooking and Eating

Instead of eating in our dining room, we meet in our cooking classroom

Pancakes, Cookies, Macaroni & Cheese…

Sound too good to be true? Well it’s not. We’ll touch to cook – not just girls, but you guys too! Learn to cook the foods we eat at camp and bring the recipes home – even cookie. While it may be difficult to lose weight at home, it’s easy at Camp Shane. You’re having such fun you don’t realize you’re making lifestyle changes that are helping you achieve your goals and keep the weight off long term.  Click here to learn more about our cooking program.


Meet Iris Ramos

How We Lose

No institutional cooking here! Iris has years of experience preparing healthy foods. Wait until you taste her out of this world taco salad, chicken enchiladas, and oriental beef stirfry – Yummm. You’ll love the food at camp!

Weight Loss Resort for Adults

Shane Diet & Fitness Resorts

Are you an adult struggling to lose weight?
Shane Diet & Fitness Resorts is the perfect escape from all the everyday stress holding you back from your weight loss and fitness goals. It’s a weight loss vacation at a serene Catskill Mountain resort!


I lost 25 pounds.
Shane gave me the
confidence and support
to help me look
fabulous in just 30 days.

Sarah, New York, Age 32.

We’ll send over a packet of information and our team will follow up. REQUEST INFORMATION


Ready to join us this summer?
Enroll your child online.


Have a question?
Email us directly.
Email Us


Call our office for
immediate assistance.
Phone: (914) 271 4141